RootLight Therapy👋
Illuminating Your Pathto Healing and Wholeness.
My name is Sidra Chaudry. I am a licensed psychotherapist in Sweden, an accredited psychotherapist in the UK, and a psychologist in Denmark. I am also the founder of Rootlight Therapy.
About me
I’ve worked in psychotherapy and psychosocial support since 2013, with an integrative background that allows me to tailor each session to the unique needs of the person in front of me. I’m trained in several evidence-based trauma modalities, including EMDR, Narrative Exposure Therapy (NET), and Prolonged Exposure Therapy (PE). My work is grounded in the belief that healing begins with safety and presence. I specialise in trauma-informed therapy and support individuals in reconnecting with emotional stability, self-awareness, and inner clarity. My approach is holistic, integrating body-based work, narrative therapy, and, when appropriate, spiritual or existential exploration. I also hold space for clients navigating identity-related stress, such as minority stress, cultural conflicts, or feeling caught between worlds. At Rootlight Therapy, all parts of you are welcome, even the ones that have been hard to name. We begin at the root, with your body, your story, your truth, and move gently toward clarity, integration, and growth. Whether you're navigating anxiety, burnout, relational wounds, or simply seeking a deeper connection with yourself, you're welcome here — just as you are. Healing is not about becoming someone else, it’s about returning to who you truly are.
Contact me
Therapy – What I Offer
I offer individual therapy for adults above 18 years of age, seeking a grounded space for emotional healing, clarity, and personal growth. Sessions are available in Swedish, English or Urdu and currently only available online.
Common areas I work with include:
- Trauma and complex trauma
- Anxiety, emotional overwhelm, and inner restlessness
- Burnout, grief, or loss of meaning
- Relationship wounds, attachment styles, self-worth
- Minority stress, identity, and belonging
- Existential or spiritual exploration
My approach is integrative and trauma-informed, shaped around your needs rather than protocols. I draw from:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Narrative Exposure Therapy (NET)
- Prolonged Exposure Therapy (PE)
- Somatic, relational, and safety-centered methods
You don’t need to have it all figured out. You’re welcome just as you are.
Pre- and Post-Marital Counselling
Relationships shift through time from the hopes before marriage to the complexities that emerge after. I offer reflective sessions for individuals or couples who want to:
- Prepare emotionally and relationally before getting married
- Reconnect after marriage through dialogue, emotional safety, and understanding
- Explore unmet needs, past wounds, or relational habits that feel stuck
Sessions can be held individually or as a couple, in Swedish, English or Urdu, and currently only online.
Speaking, Workshops & Collaboration
Alongside my therapy practice, I also offer workshops, talks, and trainings on themes such as:
- Trauma and the language of the nervous system
- Minority stress and culturally sensitive mental health
- Emotional regulation, attachment and relational safety
- Islamic psychology and spiritual healing
- Professional self-care and compassionate boundaries
- Pre and Post Marital Counselling
I design content tailored to your needs for organizations, teams, or community events — and deliver it in either Swedish or English.
Interested in booking me for a speaking engagement or collaboration? Feel free to get i touch via Whatsapp — I’d love to hear more about your vision.
Branding Design
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App Development
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UI/UX Design
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Web Design
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Portfolio
My Recent Work
Top Skills
See my expertise
My Expertise
Lead Developer
Blockdots, London
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Full Stack Web Developer
Parsons, The New School
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UI Designer
House of Life, Leeds
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Education Background
Programming Course
Harverd University
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Graphic Design Course
Blockdots, London
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Web design course
University of California
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Partner
With The World Premier 80+ Brands
Testimonials
Clients Testimonials
Reviews On
4.9/ 60 Reviews
"Thanks to your web agency team for their professional work. The website they created for my business exceeded my expectations, and my clients have given positive feedback about its design and user-friendliness."
Reviews On
4.9/ 60 Reviews
"Thanks to your web agency team for their professional work. The website they created for my business exceeded my expectations, and my clients have given positive feedback about its design and user-friendliness."
Reviews On
4.9/ 60 Reviews
"Thanks to your web agency team for their professional work. The website they created for my business exceeded my expectations, and my clients have given positive feedback about its design and user-friendliness."
Pricing
The best pricing plans to get your best
WordPress Development
Simple and flexible per - user pricing
$48
- 1 Page with Elementor
- Design Customization
- Responsive Design
- 1 Page with Elementor
- Design Customization
- Responsive Design
Static frontend design
Simple and flexible per - user pricing
$28
- 2 Page with Bootstrap5
- Design implement
- Responsive Design
- 2 Page with Bootstrap5
- Design implement
- Responsive Design
Faq
Frequently Asked Questions
RootLight Therapy offers individual therapy for adults (18+) focusing on areas such as trauma, anxiety, burnout, relationship wounds, minority stress, and existential exploration. Additionally, pre- and post-marital counseling is available for individuals or couples.
Therapy sessions at RootLight Therapy are available online in Swedish, English, and Urdu.
I utilizes evidence-based trauma modalities including EMDR (Eye Movement Desensitization and Reprocessing), Narrative Exposure Therapy (NET), and Prolonged Exposure Therapy (PE). She also integrates somatic, relational, and safety-centered methods, along with body-based work, narrative therapy, and spiritual/existential exploration.
Yes, RootLight Therapy also provides speaking engagements, workshops, and collaborations on various themes such as trauma, minority stress, emotional regulation, Islamic psychology, and professional self-care.
Contact Me
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